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Are your YIN & YANG Balanced?
You know when your Yin & Yang out ofbalance? U train hard! U eat clean! U sleep well! Why do u feel tight n stiff? U need more Yin! Stretching, rolling, massage & relaxation It has been...
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Adrenal Fatigue? Do You Have It?
What You Need to Know About Adrenal Fatigue I found this article about Adrenal Fatigue by Justin – I think it very relevant to many living this fast paced, always ON life with iPads, smart phones and...
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Caffeine Friend or Foe?
Caffeine, Stress and Your Health: Is Caffeine Your Friend or Your Foe? About.com Guide Updated August 27, 2012 Caffeine is a drug, popularly consumed in coffee, tea, soft drinks and, in smaller...
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Pt 2 Release Stress, Control Cortisol and Lose Fat!
How to Reduce Stress So for weight loss as well as overall health, here are 50 ways to reduce stress. Sleep removes cortisol from our system. You need about 8 hours of quality sleep every night....
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Pt 3 Release Stress, Control Cortisol and Lose Fat
How to Reduce Stress So for weight loss as well as overall health, here are 50 ways to reduce stress….. Practice meditation by closing your eyes and getting in touch with the present moment. Get a...
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Pt 4 Stress, Cortisol and Fat Loss
Part 4 – 50 Ways to Deal with Stress. Take Action – Deal with issues that bother you……. Don’t ignore problems–deal with them and move on. Re-evaluate your diet and exercise–too much of a calorie...
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Live Like A Puppy – Feel Great
From a fitness instructor and educator I admire. She has a fabulous sense of humour and explains how to eat, live and be healthy here … By Jenny Burrell BSc (Hons), Founder of Burrell Education,...
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Exercise Why Bother?
Excuses! Excuses! We all have them, we all use them – but should we? Here’s the one I hear most often….. ‘I just don’t have the time to exercise’ How many times have you heard this? How many times have...
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